Group Training - Tuesday (3-21-17)


4 x 4 Barbell Conventional Deadlift/Trap Bar

4 x 4 Barbell Overhead Press


Accessory: Rest 60 sec between rounds

3 x 10ea Weighted/BW Walking Lunges

3 x 12 Inverted Row

3 x 10ea Band Anti-Rotation Chop


Conditioning: Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - BW Squats

40 Kettlebell Swing -  Battle Ropes

30 Slam Ball Slam - Plank

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.