Group Training - Thursday (3-23-17)

Strength: Rest 90 sec between sets

4 x 6 Bulgarian Split Squats

4 x 6 Band Pull-ups

 

Accessory: Rest 60 sec between rounds

3 x 10 GHR or Reverse Hyper

3 x 10 Pin Push-ups 

3 x max Hanging Knee Raises/V-Ups 

 

Conditioning: 4 Rounds for time of: 

1 Trip - Bear Crawl 

D&B Farmer Carry

12 Slam Ball Shoulder

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