Group Training - Saturday (3-25-17)

Strength: Rest 90 sec between rounds

4 x 4 Barbell Paused Back Squat

4 x 4 Barbell Close Grip Bench Press


Accessory: Rest 60 sec between rounds

3 x 10 Ring Row

3 x 10 Dumbbell Row

3 x 10ea Deadbugs


Conditioning: Complete all.

2 Laps Around Building

25 Kettlebell  Swings

2 Laps Around Building

25 Burpees/Bench Burpees

2 Laps Around Building

25 Wall Ball

2 Laps Around Building


If time remaining:

50 sec Battle Ropes

2 Laps Around Building

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