Group Training - Monday (3-27-17)

Strength: 90 sec between sets

4 x 3 Sumo Deadlift

4 x 3 Barbell Bench Press 


Accessory: 60 sec between rounds

3 x 10ea Weighted Stationary Lunges 

3 x 10 Barbell Row 

3 x 30sec Toe Touches


Conditioning: Partner-up! EMOM for 15:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Air Bike

Battle Ropes

Kettlebell Swing

Farmer Carry 

Quadruped Hold

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