Group Training - Wednesday (3-28-17)

Strength: 90 sec between sets

4 x 6ea Weighted Step-ups

4 x 8 Rack Chin


Accessory: 60 sec between rounds

3 x 10 GHR or Reverse Hyper

3 x 10 Seated Dumbbell Overhead Press

3 x 30sec Side Plank


Conditioning: 40 sec on/20 sec off for a total of 12 minutes:

Sled Drag

Battle Ropes


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