Group Training - Friday (3-31-17)

Strength: 90 sec between sets

(Pre) Work up to: Box Jump for Max Height

4 x 3 Barbell Back Squat

4 x 4 Band Pull-up

 

Accessory: 60 sec between rounds

3 x 10ea Weighted Front Foot Elevated Lunges

3 x 10 DB SA Chest Supported Rows 

3 x max Barbell Roll-outs

 

Conditioning: Three Rounds of Tabata 20sec/10sec.

Jump Rope

Wall Ball

Russian Twists

Sled Pull/Push

Kettlebell Swing

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