Group Training - Wednesday (4-5-17)

Strength: 90 sec between sets

4 x 10 Conventional Deadlift w/ Pause at Knee

4 x 10 Barbell Close Grip Bench Press

 

Accessory: 60 sec between rounds

3 x 10 Single-Leg Box Squat

3 x 10 Dumbbell Single-Arm Row

3 x 10ea Shoulder Tap Plank

 

Conditioning: 12 minutes of:

3 Laps Around Building

20 BW Squats

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