Group Training - Friday (4-7-17)

Strength: 90 sec between sets

4 x 10ea Offset Bulgarian Split Squat

4 x 3 + 5 Eccentric + Band Pull-ups


Accessory: 60 sec between rounds

3 x 15 Physio Ball Leg Curl

3 x 12 Dumbbell Overhead Press

3 x max Hanging Knee Raises


Conditioning: 5 rounds tabata 20sec on 10sec off. Stay at each station for 5 rounds

Kettle Bell Swings

Elbows to Knees Crunches

Wall Ball

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.