Group Training - Saturday (4-7-17)

Strength: Rest 90 sec between rounds

4 x 10 Barbell Paused Bench Press

4 x 10 Back Squat

 

Accessory: Rest 60 sec between rounds

3 x 15 Ring Row

3 x 30-40sec Hip Thrust Hold

3 x D&B Loaded Carry

 

Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - BW Squats

40 Kettlebell Swing - Battle Ropes 

30 Wall Ball - Plank

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