Group Training - Tuesday (4-11-17)


4 x 8 Front Squat 

4 x 8 Band Chin-up


Accessory: Rest 60 sec between rounds

3 x 10 Single-Leg RDL

3 x 12 Push-ups/Pin

3 x 45 sec Prone Cobra


Conditioning: 40 sec on/20 sec off for 4 rounds:

Medicine Ball Sit-up

Sled Pull/Push

Farmer Carry

Jump Squats (or BW Squats)

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