Group Training - Wednesday (4-12-17)

Strength: 90 sec between sets

4 x 8 Conventional Deadlift w/ Pause at Knee

4 x 8 Barbell Close Grip Bench Press


Accessory: 60 sec between rounds

3 x 10 Single-Leg Box Squat/with plate hold

3 x 10 Paused Ring Row

3 x 30 sec Plank/Weighted


Conditioning: 3 Rounds for time of:

12 Dumbbell Squat to Press

8 Calories on Air Bike

12 V-ups

8 ea Kettlebell Clean

12 Dumbbell Row

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