FFP Running Club - Wednesday (4-12-17)

This week's group run will be a 20-25 minute tempo, with a total of 40-45 minutes running. 


1) Pre-run warm-up


2) Tempo Run: Everyone start with a 10 minute warm-up and end with a 10 minute cool-down. The middle 20-25 minutes is described below:


  • Group A (13:00+): 20 minutes of continuos running at an effort level of 8/10. 
  • Group B (11:00-13:00): 20 minutes at an effort level of 8/10 (8:45-10:00 pace)
  • Group C (9:00 - 11:00): 25 minutes at an effort level 8/10 (7:30-8:45 pace)
  • Group D (-9:00): 25 minutes at an effort level of 8/10 (sub 7:30 pace)

Let's make this tempo "comfortably hard" :)

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.