Group Training - Friday (4-14-17)

Strength: 90 sec between sets

4 x 8ea Offset Bulgarian Split Squat

4 x 3 + 5 Eccentric + Band Pull-ups


Accessory: 60 sec between rounds

3 x 15 Rage Ball Leg Curl

3 x 12 Single-Arm Kettlebell Overhead Press

3 x 30 sec Hollow Body Hold


Conditioning: Max rounds in 15:00 of:

1 Trip Bear Crawl

12 Slam Ball Shoulder

D&B Sled Pull/Push

30 sec Prone Cobra

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