Group Training - Thursday (4-13-17)

Strength: Rest 90 sec between sets

4 x 8 Sumo Deadlift w/ Pause

4 x 8 Push-ups/Pin

 

Accessory: Rest 60 sec between rounds

3 x 12 Landmine Front Squat

3 x 12 Rack Chin 

3 x 10ea Shoulder Tap Plank 

 

Conditioning: 21-15-9 reps (1st round -21 reps, 2nd round -15 reps, 3rd round -9 reps) of:

Wall Ball

Kettlebell Swing

Ring Row

Slam Ball Slam

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