Strength: 90 sec between sets
4 x 6 Barbell Box Squat
4 x 6 Pendlay Row
Accessory: 60 sec between rounds
3 x 10 Four sec Eccentric Romanian Deadlift
3 x 12 Dumbbell Neutral Grip Overhead Press
3 x 30 sec Side Plank
Conditioning: Tabata 20 sec on/10 off for 3 rounds at each station:
Air Bike
Wall Ball
Kettlebell Swing
Russian Twists
Battle Ropes
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