Group Training - Monday (4-17-17)

Strength: 90 sec between sets

4 x 6 Barbell Box Squat

4 x 6 Pendlay Row

 

Accessory: 60 sec between rounds

3 x 10 Four sec Eccentric Romanian Deadlift

3 x 12 Dumbbell Neutral Grip Overhead Press

3 x 30 sec Side Plank

 

Conditioning: Tabata 20 sec on/10 off for 3 rounds at each station:

Air Bike

Wall Ball

Kettlebell Swing

Russian Twists

Battle Ropes

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