Group Training - Tuesday (4-17-17)

Strength: 

4 x 6 Front Squat 

4 x 6 Band Chin-up

 

Accessory: Rest 60 sec between rounds

3 x 10 Single-Leg RDL

3 x 10 Paused Push-ups/Pin

3 x max Reverse Crunches

 

Conditioning: 1 Round. 1:30 at each station - as many reps as possible.

Air Bike

Sled Push/Push

V-ups

Slam Ball Slam

Jump Squat/BW Squat

Overhead Walks

Wall Ball

Kettlebell Swing

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.