Group Training - Tuesday (4-17-17)


4 x 6 Front Squat 

4 x 6 Band Chin-up


Accessory: Rest 60 sec between rounds

3 x 10 Single-Leg RDL

3 x 10 Paused Push-ups/Pin

3 x max Reverse Crunches


Conditioning: 1 Round. 1:30 at each station - as many reps as possible.

Air Bike

Sled Push/Push


Slam Ball Slam

Jump Squat/BW Squat

Overhead Walks

Wall Ball

Kettlebell Swing

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