Group Training - Monday (4-24-17)

Strength: 90 sec between sets

4 x 4 Barbell Box Squat

4 x 4 Pendlay Row


Accessory: 60 sec between rounds

3 x 8 Paused Romanian Deadlift

3 x 10 Landmine Single-Arm Press

3 x 10ea Band Pallof Press


Conditioning: Partner-up! EMOM for 15:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Air Bike

Battle Ropes

Kettlebell Swing

Sled Push/Push 

Quadruped Hold

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