Group Training - Saturday (4-29-17)

Strength: Rest 90 sec between rounds

4 x 4 Barbell Paused Bench Press

4 x 4 Back Squat

 

Accessory: Rest 60 sec between rounds

3 x 10 Barbell Row

3 x 12ea Single-Leg Hip Thrust

3 x 10ea Deadbugs

 

Conditioning: Max rounds in 15:00 of:

2 Laps Around Building

1 Trip Bear Crawl

12 Wall Ball

12 Dumbbell Push Press

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