Group Training - Monday (5-1-17)

Strength: 90 sec between sets

4 x 10 Barbell Back Squat

4 x 10 Band Chin-up


Accessory: 60 sec between rounds

3 x 15 Physio Ball/Rage Ball Leg Curl

3 x 15 Push-ups/Pin

3 x 30 sec Prone Cobra


Conditioning: Complete each exercise 3 times every minute on the minute then switch exercises.

15 Wall Balls

30 Sec Wall Sits

15 Jump Squats

30 Sec Plank

15 Push Press

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