Calorie Burn - Monday (5-1-17)

Conditioning: 

21 Squat to Press

21 Kettlebell Swing

400m Run

15 Squat to Press

15 Kettlebell Swing

400m Run

9 Squat to Press

9 Kettlebell Swing

400m Run

 

Then, 

 

Partner Rope Sled Pulls

 

Mobility:

Pigeon Pose

Couch Stretch

Downward Dog

Band Lat Stretch

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