Conditioning:
21 Squat to Press
21 Kettlebell Swing
400m Run
15 Squat to Press
15 Kettlebell Swing
400m Run
9 Squat to Press
9 Kettlebell Swing
400m Run
Then,
Partner Rope Sled Pulls
Mobility:
Pigeon Pose
Couch Stretch
Downward Dog
Band Lat Stretch
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