Calorie Burn - Monday (5-1-17)


21 Squat to Press

21 Kettlebell Swing

400m Run

15 Squat to Press

15 Kettlebell Swing

400m Run

9 Squat to Press

9 Kettlebell Swing

400m Run




Partner Rope Sled Pulls



Pigeon Pose

Couch Stretch

Downward Dog

Band Lat Stretch

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