Strength:
4 x 10 Barbell Paused Back Squat
4 x 10 Dumbbell Single-Arm Row
Accessory: Rest 60 sec between rounds
3 x 10 Bulgarian Split Squats
3 x 10 Dumbbell Bench Press
3 x D&B Front Loaded Carry
Conditioning: Max rounds in 10:00 of:
D&B Sled Pull/Push
20 Med Ball Sit-ups
20 Kettlebell Swing
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