Group Training - Tuesday (5-2-17)


4 x 10 Barbell Paused Back Squat

4 x 10 Dumbbell Single-Arm Row


Accessory: Rest 60 sec between rounds

3 x 10 Bulgarian Split Squats

3 x 10 Dumbbell Bench Press

3 x D&B Front Loaded Carry


Conditioning: Max rounds in 10:00 of:

D&B Sled Pull/Push

20 Med Ball Sit-ups

20 Kettlebell Swing

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