Calorie Burn - Wednesday (5-3-17)

Tabata (20 sec on/10 sec off) for 5 rounds at each exercise before moving to the next exercise:

Slam Ball Slam

Air Bike

Kettlebell Swing

Battle Ropes

Jump Rope

 

Then, complete 3 rounds of:

D&B Trip Bear Crawl

D&B Farmer Carry

10 Push Press

 

Mobility:

Hanging Lat Stretch

IR/ER Hip Sit

Spiderman Lunge

Band Pec Stretch 

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