FFP Running Club - Wednesday (5-3-17)

Should be great weather for a run tonight! 

 

We will be doing an easier run and strides this week:

 

1) Pre-run drills

 

2) Group Run + Strides

  • Group A: 45 minutes @ Easy Pace (13:00+) - Run/Walk
  • Group B: 45 minutes @ Easy Pace (11:00 – 13:00)
  • Group C: 45 minutes @ Easy Pace (9:00 – 11:00)
  • Group D: 45 minutes @ Easy Pace (sub 9:00)

 Then, 6 x 100m strides. 

 

3) Post-run stretch 

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