Group Training - Thursday (5-4-17)

Strength: 90 sec between sets

4 x 10 Barbell Split Squat

4 x 10 Band Pull-up


Accessory: 60 sec between rounds

3 x 12 Sumo RDL

3 x 12 Close Grip Bench Press

3 x 10ea Deadbugs



Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.