Group Training - Wednesday (5-3-17)

Strength: 90 sec between sets

4 x 10 Weighted Step-ups

4 x 10 Paused Barbell Row


Accessory: 60 sec between rounds

3 x 12 Landmine Front Squat

3 x 12 DB Neutral Grip Bench Press

3 x D&B Suitcase Carry


Conditioning: As many rounds as possible in 12:00 of:

D&B Farmer Carry

30 sec Mountain Climber

2 Laps Around Building

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.