Calorie Burn - Friday (5/5/-17)

Complete all reps:

30 Goblet Squats

30 Barbell Push Press

30 Burpees

30 Kettlebell Clean and Press

30ea Walking Lunges

30ea Single-Arm Kettlebell Swing

30 Slam Ball Shoulder

30 Ring Row

30 Calories Air Bike

3 D&B Cradle Carry

 

Mobility:

Windmill

Half-Kneeling Hip Flexor

Downward Dog

Wall Hip ER

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