Calorie Burn - Thursday (5-4-17)


Part 1:

Start with 2 reps on each exercise and add two each round. Get as many rounds as you can in 15 minutes.

Slam Ball Shoulder

Kettle Bell Swing

Slam Ball Slam


Part 2:

5 rounds tag team. One person runs while their partner does wall balls.

Wall Ball - 1 lap around the building.


Part 3:

8 Rounds of tabata (20sec/10sec)




Kneeling Adductor Stretch

Wall Hip ER

Wall Calf Stretch

Hang from Pull-up Bar


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