FFP Running Club - Saturday (5-6-17)

Hope everyone is ready to have some fun!

Let's work on picking up the pace as your legs get fatigued during the workout. See everyone at the Great Bridge Stadium.

 

Workout and goal times are listed below:

 

  • Group A: 1 mile warm-up, drills, workout, 0.5 mile cool-down.

                Workout: 1x1000m, rest 3 min, 1x800m, rest 2 min, 1x400m, rest 1 min, 1x200m

                Goal times: 1000m (4:55-5:30), 800m (4:00-4:30), 400m (2:00-2:14), 200m (FAST)

 

  • Group B: 1 mile warm-up, drills, workout, 0.5 mile cool-down.

                Workout: 1x1000m, rest 3 min, 1x800m, rest 2 min, 1x400m, rest 1 min, 1x200m

                Goal times: 1000m (4:45-5:20), 800m (3:50-4:20), 400m (1:50-2:05), 200m (FAST)

 

  • Group C: 1 mile warm-up, drills, workout, 0.75 mile cool-down.

                Workout: 1x1000m, rest 3 min, 1x800m, rest 2 min, 2x400m, rest 1 min, 2x200m

                Goal times: 1000m (4:12-4:45), 800m (3:20-3:50)), 400m (1:33-1:49), 200m (FAST)

 

  • Group D: 1 mile warm-up, drills, workout, 0.75 mile cool-down.

                Workout: 1x1000m, rest 3 min, 1x800m, rest 2 min, 2x400m, rest 1 min, 2x200m

                Goal times: 1000m (3:23-4:12), 800m (2:42-3:16), 400m (1:15-1:32), 200m (FAST)

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