Strength: 90 sec between sets
4 x 10 Sumo Deadlift
4 x 10 Barbell Bench Press
Accessory: 60 sec between rounds
3 x 12 Single-Leg Box Squat
3 x 12 Dumbbell Row
3 x 10ea Stir the Pot
Conditioning: 30 sec on, 15 sec off for 3 rounds at each station:
Alternating Arm Kettlebell Swing
Barbell Push Press
Bear Crawl
Kettlebell Clean & Press
Rope Sled Pull
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