Group Training - Monday (5-8-17)

Strength: 90 sec between sets

4 x 8 Barbell Back Squat

4 x 8 Band Chin-up

 

Accessory: 60 sec between rounds

3 x 12ea/20 SL/Two-Leg Hip Thrust

3 x 12 Paused Push-up

3 x 10ea Shoulder Tap Plank

 

Conditioning: Max rounds in 15:00 of:

1 Lap Around Building

D&B Sled Push/Push

1 Lap Around Building

12 Wall Ball 

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