Calorie Burn - Tuesday (5-9-17)

21-15-9 for time of:

Calories on Air Bike

Dumbbell Squat to Press

Med Ball Sit-ups

2 Laps around building after every round before starting next round

 

Then, Sled Relays

 

Mobility:

Spiderman Lunge

Windmill

Half-Kneeling Hip Flexor

Downward Dog

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