Group Training - Tuesday (5-9-17)


4 x 8 Barbell Paused Back Squat

4 x 8 Dumbbell Single-Arm Row


Accessory: Rest 60 sec between rounds

3 x 10 Weighted/BW Bulgarian Split Squats

3 x 10 Dumbbell 1 1/2 Rep Bench Press

3 x 30 sec Weighted/BW Plank


Conditioning: Tabata 20sec on 10sec off. Stay at each station for 5 rounds:

Mountain Climbers

Elbows to Knees Crunches

Slam Ball Slam

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