Calorie Burn - Wednesday (5-10-17)

Complete each station:

2:00 Jump rope

2xD&B Lunges

1:00 Crab Toe Touches

2xD&B Lateral Bear Crawl

2x Rope Sled Pull

 

Then, Partner Resisted Sprints

 

Mobility:

Spiderman Lunge

Windmill

Half-Kneeling Hip Flexor

Downward Dog

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