Group Training - Wednesday (5-10-17)

Strength: 90 sec between sets

4 x 8 Weighted Step-ups

4 x 8 Paused Barbell Row

 

Accessory: 60 sec between rounds

3 x 6 - 4 Count Elevator Goblet Squat

3 x 12 Dumbbell Close Grip Bench Press

3 x max Alternating Leg V-ups

 

Conditioning: EMOM for 12:00:

8ea Dumbbell Single-Arm Snatch (alternate arms)

15 Squat Jumps

40 sec Battle Ropes

10ea Crab Position Toe Touch

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