Group Training - Wednesday (5-10-17)

Strength: 90 sec between sets

4 x 8 Weighted Step-ups

4 x 8 Paused Barbell Row


Accessory: 60 sec between rounds

3 x 6 - 4 Count Elevator Goblet Squat

3 x 12 Dumbbell Close Grip Bench Press

3 x max Alternating Leg V-ups


Conditioning: EMOM for 12:00:

8ea Dumbbell Single-Arm Snatch (alternate arms)

15 Squat Jumps

40 sec Battle Ropes

10ea Crab Position Toe Touch

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.