Strength: 90 sec between sets
4 x 8 Barbell Split Squat
4 x 8 Band Pull-up
Accessory: 60 sec between rounds
3 x 10ea Romanian Deadlifts
3 x 12 Alternating Arm Dumbbell Overhead Press
3 x 30 sec Flutter Kicks
Conditioning: Complete each station as fast as you can and then rest 20 seconds before moving to your next station. As many as you can for 15:00.
20 Ski Jumps
D&B Sled Rope Pull/Push
8ea Renegade Rows
10ea Medicine Ball Wood Chop
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