Group Training - (5-11-17)

Strength: 90 sec between sets

4 x 8 Barbell Split Squat

4 x 8 Band Pull-up


Accessory: 60 sec between rounds

3 x 10ea Romanian Deadlifts

3 x 12 Alternating Arm Dumbbell Overhead Press

3 x 30 sec Flutter Kicks


Conditioning: Complete each station as fast as you can and then rest 20 seconds before moving to your next station. As many as you can for 15:00.

20 Ski Jumps

D&B Sled Rope Pull/Push

8ea Renegade Rows

10ea Medicine Ball Wood Chop

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