Group Training - (5-12-17)

Strength: 90 sec between sets

4 x 8 Sumo Deadlift

4 x 8 Barbell Bench Press


Accessory: 60 sec between rounds

3 x 10ea Assisted Pistol Squat

3 x 15 Dumbbell Reverse Fly

3 x max Reverse Crunches


Conditioning: 5 Rounds for time:

30 sec Incline Treadmill Sprint

12 Dumbbell Clean

5 Inchworm

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