Calorie Burn - Monday (5-15-17)

5 Rounds for time:

9 Double Kettlebell Deadlift

15 Push-ups

21 BW Squats

200m Run 


With remaining time, complete as many rounds as possible of:

0:30 Jump Rope

0:30 Dumbbell Curl to Press

0:30 Front Rack Carry



Wall Calf Stretch

Couch Stretch

Band Lat Stretch

Hip Circles

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