Group Training - Wednesday (5-17-17_

Strength: 90 sec between sets

4 x 6 Weighted Step-ups

4 x 6 Paused Barbell Row


Accessory: 60 sec between rounds

3 x 8 GHR Back Extension or Reverse Hyper

3 x 10 Pin Push-ups

3 x 10ea Reaching Plank


Conditioning: (0:40 sec on/0:20 off) 3 Rounds at each station then switch stations:

Otis Ups

Constant Tension BW Squats

Dumbbell Squat to Press

Farmer Carry

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