Calorie Burn - Friday (5-19-17)

Complete all reps between you and your partner while the other is completing the other exercises (2 rounds)

4 Sled Harness Drag - Battle Ropes (on knees)

4 Lap Slam Ball Carry Run - Air Bike

60 Kettlebell Swing -  Plank

 

With remaining time:

Team Races

 

Mobility

Wall Hip ER

Windmills

Standing Hamstring Stretch

Foam Roller Thoracic Extension


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