Calorie Burn - Friday (5-26)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Slam Ball Slams

Plank Walk-ups

Treadmill Sprint

Dumbbell Cleans

Single Arm Kettlebell Swings

 

4 Rounds for time of (if you stop your time stops):

0:30 Ski Jumps

0:30 Bear Crawl

0:30 Dumbbell Squat to Press

 

With remaining time, complete as many rounds as possible of:

1 Lap Around Building

15 Jump Squats

 

Mobility:

Couch Stretch

Pigeon Pose

Spiderman Lunge

Standing Rack Pec Stretch

Half-Kneeling Thoracic Rotations


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