Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:
Slam Ball Slams
Plank Walk-ups
Treadmill Sprint
Dumbbell Cleans
Single Arm Kettlebell Swings
4 Rounds for time of (if you stop your time stops):
0:30 Ski Jumps
0:30 Bear Crawl
0:30 Dumbbell Squat to Press
With remaining time, complete as many rounds as possible of:
1 Lap Around Building
15 Jump Squats
Mobility:
Couch Stretch
Pigeon Pose
Spiderman Lunge
Standing Rack Pec Stretch
Half-Kneeling Thoracic Rotations