Calorie Burn - Tuesday (5-23-17)

Tabata (20 sec on/10 sec off) for 5 rounds at each exercise before moving to the next exercise:

Slam Ball Slam

Air Bike

Kettlebell Swing

Battle Ropes

Jump Rope


Then, complete 3 rounds of:

D&B Bear Crawl

D&B Farmer Carry

10 Ring Row



Hanging Lat Stretch

IR/ER Hip Sit

Spiderman Lunge

Band Pec Stretch 

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