Complete each exercise for 1:00, the take 0:30 to switch. Complete each exercise for 1 round.
Air Bike
Suitcase Carry
Constant Tension BW Squats
Medicine Ball Sit-Up
Mountain Climbers
Battle Ropes
Dumbbell Push Press
Hollow Rock
Incline Treadmill Run
Farmer Carry
As many rounds as possible in 10:00 of:
2 Laps Around Building
10 Slam Ball Slam
Mobility:
Downward Dog
Wall Calf Stretch
World's Greatest
Single-Arm Lat Stretch (using rack)