Calorie Burn - Wednesday (5-24)

Part 1: As many rounds as possible in 15:00. 

15 Kettle Bell Swings

30 sec Knees to Elbows Crunches

15 Knees to Hands

10ea Woodchop

30 sec Battle Ropes

 

Part 2: 15:00 Ladder Drills

 

Mobility:

Sitting Crossover with Thoracic Rotation

Standing Hamstring Stretch

Windmills

Band Pec Stretch


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