Calorie Burn - Wednesday (5-24)

Part 1: As many rounds as possible in 15:00. 

15 Kettle Bell Swings

30 sec Knees to Elbows Crunches

15 Knees to Hands

10ea Woodchop

30 sec Battle Ropes


Part 2: 15:00 Ladder Drills



Sitting Crossover with Thoracic Rotation

Standing Hamstring Stretch


Band Pec Stretch

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