Group Training - Friday (5-26)

Strength: 90 sec between sets

4 x 4 Sumo Deadlift

4 x 4 Barbell Bench Press


Accessory: 60 sec between rounds

3 x 8ea Reverse Lunges

3 x 8ea Single Arm Ring Rows

3 x 10ea Renegade Rows



21 Wall Balls

21 Burpees

21 Otis Ups

15 Wall Balls

15 Burpees

15 Otis Ups

9 Wall Balls

9 Burpees

9 Otis Ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.