Group Training - Monday (5-22-17)

Strength: 90 sec between sets

4 x 4 Barbell Back Squat

4 x 4 Band Chin-up


Accessory: 60 sec between rounds

3 x 10ea Front Foot Elevated Stationary Lunges

3 x 8 Kneeling 2-Arm Landmine Press

3 x 30 sec Flutter Kicks


Conditioning: EMOM for 3 rounds:

12 Double Kettlebell Deadlift

12 Slam Ball Clean & Toss

12 Wall Ball

12 V-Ups

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