Group Training - Thursday (5-25)

Strength: 90 sec between sets

4 x 4 Barbell Split Squat

4 x 4 Band Pull-up


Accessory: 60 sec between rounds

3 x 8 Barbell 4 sec Eccentric Romanian Deadlifts

3 x 12 Half-Kneeling Overhead Press

3 x 12ea Dead Bugs


Conditioning: Start with 2 reps and add 2 reps each round. (Except Ropes and Air Bike) As many as you can in 12 minutes.

Slam Ball Shoulder

30 Sec Ropes

Jump Squats

30 Sec Sled Pull/Push



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