Group Training - Tuesday (5-23-17)


4 x 4 Barbell Paused Back Squat

4 x 6 Dumbbell Single-Arm Row


Accessory: Rest 60 sec between rounds

3 x 12-15 Band Goodmorning

3 x 8 Paused Push-ups/Pin

3 x 30sec Prone Cobra


Conditioning: Max Rounds in 15:00 of:

3 Laps Around Building

10 Barbell Push Press

2 Laps Around Building

10 Slam Ball Shoulder

1 Lap Around Building

10ea Alternating Leg V-Ups

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