Group Training - Tuesday (5-23-17)

Strength: 

4 x 4 Barbell Paused Back Squat

4 x 6 Dumbbell Single-Arm Row

 

Accessory: Rest 60 sec between rounds

3 x 12-15 Band Goodmorning

3 x 8 Paused Push-ups/Pin

3 x 30sec Prone Cobra

 

Conditioning: Max Rounds in 15:00 of:

3 Laps Around Building

10 Barbell Push Press

2 Laps Around Building

10 Slam Ball Shoulder

1 Lap Around Building

10ea Alternating Leg V-Ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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