Strength: 90 sec between sets
4 x 6 Weighted Step-ups
4 x 4 Paused Barbell Row
Accessory: 60 sec between rounds
3 x 8 Single Leg Romanian Deadlifts
3 x 10 Dumbbell Bench Press
3 x 10ea Shoulder Tap Plank
Conditioning: (0:40 sec on/0:20 off) 3 Rounds at each station then switch stations:
Otis Ups
Sled Rope Pull Push
Air Bike
Cradle Carry
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