Group Training - Wednesday (5-24)

Strength: 90 sec between sets

4 x 6 Weighted Step-ups

4 x 4 Paused Barbell Row


Accessory: 60 sec between rounds

3 x 8 Single Leg Romanian Deadlifts

3 x 10 Dumbbell Bench Press

3 x 10ea Shoulder Tap Plank


Conditioning: (0:40 sec on/0:20 off) 3 Rounds at each station then switch stations:

Otis Ups

Sled Rope Pull Push

Air Bike

Cradle Carry

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