Group Training - Thursday (6-1-17)

Strength:

4 x 10 Snatch Grip Deadlift

4 x 10 Tempo Bench Press (3 sec down, 3 sec up)

 

Accessory:

3 x 12 Landmine Reverse Lunges

3 x 15 Reverse Grip Ring Row

3 x 30 sec Hollow Rocks

 

Conditioning: 5 Rounds for time of: (Time cap 15:00)

1 Trip Sled Rows

10ea Dumbbell Single-Arm Snatch

15 Barbell Thruster

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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