Group Training - Wednesday (5-31-17)


4 x 10 Trap Bar Deadlift/Block Pull

4 x 10 Tempo Barbell Overhead Press (3 sec up, 3 sec down)



3 x 12 Lateral Lunges

3 x 12 Rack Chin

3 x 30 sec Side Plank


Conditioning: Tabata 3 rounds at each station then switch stations:

Sled Rows

Battle Ropes (on knees)

Wall Sit

Jump Squats

Wall Ball

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